Posts Tagged Tracie
DVD FitPrime FAST CHEETAH Tracie Long from creators of THE FIRM
Product Description
A light & fast DVD burns calories and tones muscles. A Non-Dominant Trainer, Cheetah expands the definition of cardio with a variety of heart-pumping activities. Free form mambos, kicks & punches alternate with unusual medicine ball patterns. Light weights keep the heart rate high & train specific areas of the leg. Both long & short levers are used to increase musical variety & increase results. Military-style calisthenics use the entire body for a tough, lean physi… More >>
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DVD FitPrime STRONG BEAR Tracie Long Creators of THE FIRM
Product Description
A 53 minute heavy and slow weight DVD uses heavy weights to boost metabolism & shape muscles. This Non-Dominant Trainer opens with a tall box warm-up. Heavy sets alternate the upper and lower body. Tall box “negative training” eliminates the “hole” in the downward phase. When possible, standing upper body sets are performed while standing on one leg to improve balance. Giant sets use pre-exhaust techniques to spark new results. Leg training emphasizes super sets for… More >>
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