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	<title>Women&#039;s Health &#187; FitPrime</title>
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		<title>DVD Original FitPrime FLOOR BURN Susan Harris Creators of THE FIRM</title>
		<link>http://www.gslimberlost.org/212-dvd-original-fitprime-floor-burn-susan-harris-creators-of-the-firm</link>
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		<pubDate>Wed, 07 Apr 2010 03:27:02 +0000</pubDate>
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				<category><![CDATA[BURN]]></category>
		<category><![CDATA[Creators]]></category>
		<category><![CDATA[Firm]]></category>
		<category><![CDATA[FitPrime]]></category>
		<category><![CDATA[FLOOR]]></category>
		<category><![CDATA[Harris]]></category>
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Product DescriptionThis DVD begins with compound moves to heat the body followed by a step-assisted stretch. The 2-part warm-up is followed by floor work for the hips, thighs &#038; front, back &#038; sides of the torso. Exercises include multi-limb calisthenics, Pilates &#038; yoga. A giant, Non-Dominant super-set trains the weak side of the body first, [...]]]></description>
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		<title>DVD FitPrime FAST CHEETAH Tracie Long from creators of THE FIRM</title>
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		<pubDate>Tue, 06 Apr 2010 03:16:49 +0000</pubDate>
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				<category><![CDATA[CHEETAH]]></category>
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		<category><![CDATA[FitPrime]]></category>
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Product DescriptionA light &#038; fast DVD burns calories and tones muscles. A Non-Dominant Trainer, Cheetah expands the definition of cardio with a variety of heart-pumping activities. Free form mambos, kicks &#038; punches alternate with unusual medicine ball patterns. Light weights keep the heart rate high &#038; train specific areas of the leg. Both long &#038; [...]]]></description>
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		<title>DVD FitPrime STRONG BEAR Tracie Long Creators of THE FIRM</title>
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		<pubDate>Mon, 05 Apr 2010 03:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BEAR]]></category>
		<category><![CDATA[Creators]]></category>
		<category><![CDATA[Firm]]></category>
		<category><![CDATA[FitPrime]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Strong]]></category>
		<category><![CDATA[Tracie]]></category>

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Product DescriptionA 53 minute heavy and slow weight DVD uses heavy weights to boost metabolism &#038; shape muscles. This Non-Dominant Trainer opens with a tall box warm-up. Heavy sets alternate the upper and lower body. Tall box &#8220;negative training&#8221; eliminates the &#8220;hole&#8221; in the downward phase. When possible, standing upper body sets are performed while [...]]]></description>
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		<title>DVD Kick Butt! WHFN FitPrime PUSH PULL Pilates Yoga Weights</title>
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		<pubDate>Fri, 02 Apr 2010 03:09:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Butt]]></category>
		<category><![CDATA[FitPrime]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[PULL]]></category>
		<category><![CDATA[PUSH]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[WHFN]]></category>
		<category><![CDATA[Yoga]]></category>

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Product DescriptionMaster Instructors Heidi Tanner and Kimberly Spreen lead this fat burning, muscle sculpting FUSION workout (pilates, cardio, yoga and weights). Opposing muscle groups work in push-pull pairs, increasing functional fitness. 

To burn extra calories, Non-Dominant (weak side first) weight work includes both 2 and 3-limb drills. &#8220;Powerhouse Pilates&#8221; and Astanga (power) Yoga complement the [...]]]></description>
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