Posts Tagged FitPrime
DVD Original FitPrime FLOOR BURN Susan Harris Creators of THE FIRM
Product Description
This DVD begins with compound moves to heat the body followed by a step-assisted stretch. The 2-part warm-up is followed by floor work for the hips, thighs & front, back & sides of the torso. Exercises include multi-limb calisthenics, Pilates & yoga. A giant, Non-Dominant super-set trains the weak side of the body first, then repeats on the dominant side. The workout concludes with yoga asanas & relaxation (5 min). Exercises include multi-limb calisthenics, Pilates … More >>
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DVD FitPrime FAST CHEETAH Tracie Long from creators of THE FIRM
Product Description
A light & fast DVD burns calories and tones muscles. A Non-Dominant Trainer, Cheetah expands the definition of cardio with a variety of heart-pumping activities. Free form mambos, kicks & punches alternate with unusual medicine ball patterns. Light weights keep the heart rate high & train specific areas of the leg. Both long & short levers are used to increase musical variety & increase results. Military-style calisthenics use the entire body for a tough, lean physi… More >>
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DVD FitPrime STRONG BEAR Tracie Long Creators of THE FIRM
Product Description
A 53 minute heavy and slow weight DVD uses heavy weights to boost metabolism & shape muscles. This Non-Dominant Trainer opens with a tall box warm-up. Heavy sets alternate the upper and lower body. Tall box “negative training” eliminates the “hole” in the downward phase. When possible, standing upper body sets are performed while standing on one leg to improve balance. Giant sets use pre-exhaust techniques to spark new results. Leg training emphasizes super sets for… More >>
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DVD Kick Butt! WHFN FitPrime PUSH PULL Pilates Yoga Weights
Product Description
Master Instructors Heidi Tanner and Kimberly Spreen lead this fat burning, muscle sculpting FUSION workout (pilates, cardio, yoga and weights). Opposing muscle groups work in push-pull pairs, increasing functional fitness.
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