Posts Tagged Fitness
Ask CosmoGIRL! About Nutrition and Fitness
- ISBN13: 9781588166456
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The newest Ask CosmoGIRL! guide is dedicated to helping young women build a good body image, replace negative thoughts with positive ones, and improve their all-around self-esteem. Attractively designed in an easy-to-understand question and answer format, it gives girls the lowdown on how to eat well, choose a workout, and make good choices about their overall health. These are the issues that weigh on CosmoGIRL!s’ minds: What do you do if no diet seems to work? W… More >>
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Spiritual Fitness: 7 Steps to Living Well
Product Description
Spiritual Fitness provides valuable tools for achieving a healthy mind, body and spirit. You only get one body, so why not take good care of it? Learning to nurture your mind and spirit is essential to living a healthy, balanced life. Laura Turner provides an insightful 7-step guide to maintaining physical and spiritual health. The benefits can last a lifetime. Spiritual Fitness offers an easy-to-use system for optimal health that includes:
• Cultivat… More >>
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The Active Woman’s Health and Fitness Handbook
Product Description
This comprehensive guide addresses women’s concerns about the physical and psychological aspects of fitness-no matter what age or activity level. Written by a female athlete and doctor, it answers questions in many areas-from what health risks are associated with each sport or exercise, to what to do when your knee hurts after a jog, to what you can do to prevent osteoporosis.
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Women’s Health & Fitness: Weight Loss & Exercise for Today’s Woman with DVD
Product Description
Womens Health & Fitness Weight Loss & Exercise for Todays Woman Featuring: Donna Krech Greg Landry Jennifer & Dan Polimino: Americas Healthiest Couple Expert coaching for personal fitness! CD 1 Donna Krech The Total Solution for Losing Weight & Keeping It Off Avail yourself of the authors results-oriented program in metabolism training and goal-achievement philosophy. Subjects covered: Eat your favorite foods & keep the weight off Re-trai… More >>
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Women’s Health And Fitness Guide
- Author(s): Kettles, Colette, Wright
- Published: 6-22-2006
- SHK00607
Product Description
Womens Health and Fitness Guide provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and t… More >>
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