Posts Tagged Firm
DVD Original FitPrime FLOOR BURN Susan Harris Creators of THE FIRM
Product Description
This DVD begins with compound moves to heat the body followed by a step-assisted stretch. The 2-part warm-up is followed by floor work for the hips, thighs & front, back & sides of the torso. Exercises include multi-limb calisthenics, Pilates & yoga. A giant, Non-Dominant super-set trains the weak side of the body first, then repeats on the dominant side. The workout concludes with yoga asanas & relaxation (5 min). Exercises include multi-limb calisthenics, Pilates … More >>
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DVD FitPrime FAST CHEETAH Tracie Long from creators of THE FIRM
Product Description
A light & fast DVD burns calories and tones muscles. A Non-Dominant Trainer, Cheetah expands the definition of cardio with a variety of heart-pumping activities. Free form mambos, kicks & punches alternate with unusual medicine ball patterns. Light weights keep the heart rate high & train specific areas of the leg. Both long & short levers are used to increase musical variety & increase results. Military-style calisthenics use the entire body for a tough, lean physi… More >>
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DVD FitPrime STRONG BEAR Tracie Long Creators of THE FIRM
Product Description
A 53 minute heavy and slow weight DVD uses heavy weights to boost metabolism & shape muscles. This Non-Dominant Trainer opens with a tall box warm-up. Heavy sets alternate the upper and lower body. Tall box “negative training” eliminates the “hole” in the downward phase. When possible, standing upper body sets are performed while standing on one leg to improve balance. Giant sets use pre-exhaust techniques to spark new results. Leg training emphasizes super sets for… More >>
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Denise Austin: Fit & Firm Pregnancy
Description
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn’t mean you can’t stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, “perfect pregnancy posture” and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparat… More >>
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