Posts Tagged BURN
DVD Original FitPrime FLOOR BURN Susan Harris Creators of THE FIRM
Product Description
This DVD begins with compound moves to heat the body followed by a step-assisted stretch. The 2-part warm-up is followed by floor work for the hips, thighs & front, back & sides of the torso. Exercises include multi-limb calisthenics, Pilates & yoga. A giant, Non-Dominant super-set trains the weak side of the body first, then repeats on the dominant side. The workout concludes with yoga asanas & relaxation (5 min). Exercises include multi-limb calisthenics, Pilates … More >>
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WHFN Kick Butt! FLOOR BURN #4 of 6 titles
Product Description
From the creators of THE FIRM! Master Instructor Tamela Hastie puts you on the floor for a record 19 minutes in this Non-Dominant (weak side first) trainer that heightens results using pilates-cardio-yoga-weights FUSION.
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