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	<title>Women&#039;s Health &#187; BEAR</title>
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		<title>DVD FitPrime STRONG BEAR Tracie Long Creators of THE FIRM</title>
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		<pubDate>Mon, 05 Apr 2010 03:09:00 +0000</pubDate>
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				<category><![CDATA[BEAR]]></category>
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		<category><![CDATA[FitPrime]]></category>
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		<category><![CDATA[Strong]]></category>
		<category><![CDATA[Tracie]]></category>

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Product DescriptionA 53 minute heavy and slow weight DVD uses heavy weights to boost metabolism &#038; shape muscles. This Non-Dominant Trainer opens with a tall box warm-up. Heavy sets alternate the upper and lower body. Tall box &#8220;negative training&#8221; eliminates the &#8220;hole&#8221; in the downward phase. When possible, standing upper body sets are performed while [...]]]></description>
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