Posts Tagged BEAR
DVD FitPrime STRONG BEAR Tracie Long Creators of THE FIRM
Product Description
A 53 minute heavy and slow weight DVD uses heavy weights to boost metabolism & shape muscles. This Non-Dominant Trainer opens with a tall box warm-up. Heavy sets alternate the upper and lower body. Tall box “negative training” eliminates the “hole” in the downward phase. When possible, standing upper body sets are performed while standing on one leg to improve balance. Giant sets use pre-exhaust techniques to spark new results. Leg training emphasizes super sets for… More >>
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