Product Description
This DVD begins with compound moves to heat the body followed by a step-assisted stretch. The 2-part warm-up is followed by floor work for the hips, thighs & front, back & sides of the torso. Exercises include multi-limb calisthenics, Pilates & yoga. A giant, Non-Dominant super-set trains the weak side of the body first, then repeats on the dominant side. The workout concludes with yoga asanas & relaxation (5 min). Exercises include multi-limb calisthenics, Pilates … More >>
DVD Original FitPrime FLOOR BURN Susan Harris Creators of THE FIRM
Tags: BURN, Creators, Firm, FitPrime, FLOOR, Harris, Original, Susan
#1 by Marye Eveland on April 7, 2010 - 4:52 am
Not picking on Tamela Hastie, though I do prefer this original to the remake. Susan Harris is such a mature, soothing instructor. I also prefer the added hand weight movements that are missing from the newer version. I feel more thoroughly worked out. Great 45 min. workout which will leave you relaxed and tired in a good way.
Rating: 5 / 5
#2 by D. JENKINS on April 7, 2010 - 6:15 am
Susan Harris is an awesome instructor. I love this workout and was glad I could find it in DVD format!! Light airy background—kinda like old style firm workouts. AWESOME!!!
Rating: 5 / 5