Product Description
From the creators of THE FIRM! Master Instructor Tamela Hastie puts you on the floor for a record 19 minutes in this Non-Dominant (weak side first) trainer that heightens results using pilates-cardio-yoga-weights FUSION.
A variety of effective hip, thigh and “Powerhouse Pilates” core exercises shape the hard-to-tone bikini zone. Standing and seated weight exercises plus Astanga (power) Yoga build beautiful posture and increase functional fitness. Cardio intervals … More >>
WHFN Kick Butt! FLOOR BURN #4 of 6 titles
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