Product Description
A 53 minute heavy and slow weight DVD uses heavy weights to boost metabolism & shape muscles. This Non-Dominant Trainer opens with a tall box warm-up. Heavy sets alternate the upper and lower body. Tall box “negative training” eliminates the “hole” in the downward phase. When possible, standing upper body sets are performed while standing on one leg to improve balance. Giant sets use pre-exhaust techniques to spark new results. Leg training emphasizes super sets for… More >>
DVD FitPrime STRONG BEAR Tracie Long Creators of THE FIRM
Tags: BEAR, Creators, Firm, FitPrime, Long, Strong, Tracie
#1 by S. Craig on April 5, 2010 - 4:17 am
I love this video. I realize the production value is poop, and it doesn’t do Tracie justice, but the content of the video is great. I try and do this one once a week. It’s such a good, different work out. It’s great to add to your normal videos because it has moves and lifting sequences that you pretty much will only find in this video. It works your legs out, and I’m always a little tight the morning after this one. It’s got pretty good cueing in it, and Tracie just shines in it. The hardest part is the standing leg lifts with the weighted ankles, SO HARD!!! I love this video and would encourage anyone to add it in during their week to shake things up.
Rating: 4 / 5