Product Description
Master Instructors Heidi Tanner and Kimberly Spreen lead this fat burning, muscle sculpting FUSION workout (pilates, cardio, yoga and weights). Opposing muscle groups work in push-pull pairs, increasing functional fitness.
To burn extra calories, Non-Dominant (weak side first) weight work includes both 2 and 3-limb drills. “Powerhouse Pilates” and Astanga (power) Yoga complement the standing hip and thigh exercises. For lively cardio, nothing beats Kimberly’s spec… More >>
DVD Kick Butt! WHFN FitPrime PUSH PULL Pilates Yoga Weights
Tags: Butt, FitPrime, Kick, Pilates, PULL, PUSH, Weights, WHFN, Yoga
#1 by Lucia Miranda on April 2, 2010 - 4:44 am
I love this workout, which I rented from the library. I am now planning to buy it, based on doing it twice. It is definitely going to get me into better shape. My only quibble is with the music. It is set so loud that it sometimes drowns out the instructors. Still, the workout is great. The only special equipment is a tall step and some weights. If you need a yoga block, you could just use a big book like they suggest.
Rating: 5 / 5
#2 by Linda L. Thomas on April 2, 2010 - 5:29 am
As a veteran of the classic “FIRM” series from the late 80s, I find this to be the perfect effective evolution of the method — FUSION adds welcomed elements of Yoga and Pilates to the standard Aerobics with Weights theory, resulting in a workout that’s both challenging and very well balanced. The leaders are both warm and engaging and the cueing is clear and precise. This, and a number of the companion tapes in the “KickButt” and “FitPrime” series, has become one of my standard, favorite choices!
Rating: 5 / 5
#3 by E.Dickenson on April 2, 2010 - 6:31 am
The original “Firm” sisters created this workout, a perfect mix of weights and cardio.Well produced, not boring or irritating…what could be better?Check out all the new fitprimes,which have a much better production quality than the originals.
Rating: 5 / 5